Finding Peace and Mindfulness Through Chair Yoga…
My journey into the world of chair yoga began with a simple desire: to find a moment of peace amidst […]
Self
Self
Self, Universe
The Calming Benefits of Guided Sleep Meditation…
In the gentle embrace of the night, when the world quiets down and the demands of the day fade into
Self
Embracing Change: The Story of My Tree of Life Tattoo
Hey there, lovely readers! I wanted to share a little something close to my heart (or rather, close to my
Self
Assisted living facility…
I pray that I die at home in my sleep, of old age. Having to place my dad into his
Others, Self, Universe
Personal space…too much or too little?
In our fast-paced world, the concept of personal space often becomes an interesting and deeply personal topic of contemplation. How
Others, Self, Universe
The Power of Intentions…
In the rush of our daily lives, it’s easy to feel swept away by a torrent of responsibilities and distractions.
Others, Self, Universe
Alone or Lonely, the difference…
I’ve been thinking a lot about the importance of taking time for yourself lately, and I wanted to share some
Others, Self, Universe
Premature twins’ journey…
Thirty-one years ago, my journey as a mother began in a way I could never have anticipated. My twins, born
Others, Self
Back to counseling…
It had been 8 years since my last time seeing a counselor. Streak broken. My appointment was today. I felt
Self
Seven pounds of panic…
About two weeks ago I went to my primary care physician. I was in a panic. I was up seven