Finding Calm in the Present Moment…
There’s a profound peace that washes over you when you realize that all you truly have is this moment. In […]
Others, Self, Universe
Self
I went to the nutritionist today…
What is known as MUSCLE TESTING is done by my nutritionist. It is a form of biofeedback from the body
Universe
That little person in front of you, is learning to be human…do not yell at them…
As a daycare provider, I have the privilege of watching children grow, learn, and navigate their emotions every day. It’s
Others, Self, Universe
The Symbiotic Relationship Between Clutter and Emotions…
Growing up, I never quite realized the profound connection between the clutter in my living space and the clutter of
Self
The love of my life…my Grandma…
How do you begin talking about the most wonderful woman you have ever known? The kindest, funniest, hardest working, most
Self
Finding Peace and Mindfulness Through Chair Yoga…
My journey into the world of chair yoga began with a simple desire: to find a moment of peace amidst
Self, Universe
The Calming Benefits of Guided Sleep Meditation…
In the gentle embrace of the night, when the world quiets down and the demands of the day fade into
Universe
What We Consume Shapes Our Lives…
Hello! Today I’d like to have a conversation about– the power of what we consume. It is not just limited
Self
Embracing Change: The Story of My Tree of Life Tattoo
Hey there, lovely readers! I wanted to share a little something close to my heart (or rather, close to my
Self
Assisted living facility…
I pray that I die at home in my sleep, of old age. Having to place my dad into his