Intentional self-time…
In the chaos of daily life, it often feels impossible to find a moment of peace. There are constant demands […]
Others, Self
Self
Letting GO…
There’s a kind of love you feel as a mother that words never seem to fully capture. It’s fierce, protective,
Self
Inspired by her…
There’s a certain kind of magic in finding someone who not only inspires you but also feels like a reflection
Self, Universe
Anchor your day with purposeful intentions…
Starting your day with intention is one of the most powerful things you can do for yourself. How you begin
Others, Self, Universe
Building healthy relationships…
Building healthy relationships, whether with friends or lovers, is an art form that requires patience, understanding, and a deep respect
Universe
The Peaceful energy of grounding…
Taking off our shoes and feeling the earth beneath our feet is more than just a simple act—it’s a return
Others, Self, Universe
Hugging the Power of “No”: Respecting Your Mindful Priorities…
Saying “no” in a world that always asks for more can feel like an act of self-care bordering on defiance.
Others, Self, Universe
Giving up or walking away…
In the beginning, walking away and quitting may seem similar but they have different connotations. Rather, it is a decision
Others, Self, Universe
Finding Calm in the Present Moment…
There’s a profound peace that washes over you when you realize that all you truly have is this moment. In
Self
I went to the nutritionist today…
What is known as MUSCLE TESTING is done by my nutritionist. It is a form of biofeedback from the body