The Beauty of Being a Work in Progress…
There’s a certain magic to imperfection. I’ve spent most of my life trying to avoid it, running away from the […]
Others, Self, Universe
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Give yourself the gift of stillness…
In the rush of our busy lives, it’s easy to feel disconnected from our bodies. We move through our days,
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The Power of Empathy…
Empathy is one of the most profound gifts we can give to ourselves and to others. As a woman, I
Others, Self, Universe
Embracing Change: Navigating Life’s Transitions with Grace and Positivity…
Change is the one constant we all face, whether we are ready for it or not. It sweeps into our
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Anchor your day with purposeful intentions…
Starting your day with intention is one of the most powerful things you can do for yourself. How you begin
Others, Self, Universe
Building healthy relationships…
Building healthy relationships, whether with friends or lovers, is an art form that requires patience, understanding, and a deep respect
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The Peaceful energy of grounding…
Taking off our shoes and feeling the earth beneath our feet is more than just a simple act—it’s a return
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Hugging the Power of “No”: Respecting Your Mindful Priorities…
Saying “no” in a world that always asks for more can feel like an act of self-care bordering on defiance.
Others, Self, Universe
Giving up or walking away…
In the beginning, walking away and quitting may seem similar but they have different connotations. Rather, it is a decision
Others, Self, Universe
Finding Calm in the Present Moment…
There’s a profound peace that washes over you when you realize that all you truly have is this moment. In